Yogi tea recipe yogi bhajan
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While making the mouth water it also fires up other digestive juices, so try it for any kind of nausea or stomach upset. It can relieve menstrual cramps, headaches and other pains. Ayurveda regards ginger as a universal medicine and detoxifier. Ginger’s easy availability in the produce aisle belies its power to heal. This makes it an ideal finish to a meal when it is time to stop eating. In the balanced recipe cloves will cause Yogi Tea to numb the taste buds just a bit. Cloves work in aphrodisiac and regeneration potions.Ĭaution: do not increase the proportion of cloves in the recipe or the taste will overpower the other ingredients. The hot news is that they sustain sexual function. The mildly warming property of cloves benefits elders and anyone in need of rejuvenation. Cloves can help relieve muscle aches and the pain of rheumatism and arthritis. They can lower triglycerides and blood sugar. They enhance the circulation of blood and lymph. They balance the air element, which relates to the nervous system. Like the other pungent spices in Yogi Tea, cloves thin mucus and support the respiratory system.
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Not the least of cinnamon’s gifts as it simmers in the Yogi Tea pot is a sweet and festive aroma. Its ability to help maintain healthy blood sugar levels has attracted scientific interest recently. In addition to the calcium, high levels of salicylic acid (the anti-inflammatory ingredient in aspirin) may contribute to that action.
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Many people have used it to prevent menstrual and other muscle cramps. Boiled cinnamon sticks are part of an ayurvedic remedy for bone loss. (This is sometimes visible as a murky layer when it settles to the bottom of the Yogi Tea pot). It imparts highly absorbable calcium to Yogi Tea. It helps sluggish digestion and the whole metabolism. It promotes agni, the fire element, which maintains vitality. Cinnamon – Playing With FireĬinnamon is one of the most stimulating, heating spices there is-more so than cayenne in some respects. Piperine (in black pepper) seems to increase the bioavailability and absorption of nutrients.Įach cup of Yogi Tea, like each Kundalini Yoga kriya, keeps on working long after it is finished. Rats given pepper were better able to release carcinogens through their livers. They’ve found compounds in it that prevent osteoporosis. Scientists studying pepper or its constituents speak of increased circulation and lowered blood pressure. The humble peppercorn in Yogi Tea prevents depletion of that molecule as well as other antioxidants. These days some people are going to great lengths to boost their immune system by increasing their glutathione levels. Herbalists use pepper as a blood purifier and an anti-aging agent. Yogis look to peppercorn tea if they have hay fever, ear or sinus problems, coughs, asthma or any kind of respiratory issues. They deliver a powerful nutritional punch, too.
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Pepperīlack peppercorns put a kick in the taste of yogi tea. In LifeCycles and Lifestyles Karta Purkh Singh Khalsa explains, “Recent studies show that cardamom has pain-relieving, anti-inflammatory, and antispasmodic effects…According to Ayurveda it removes mucus from the stomach and lungs.” He also mentions its use in herbal medicine to treat stomach pain, involuntary urination, phlegm, indigestion and gas.ĭue to a disastrous crop last year cardamom is even more expensive than usual. The knowledgable staffer at San Francisco Herb Company suggests that prices may go down when the new crop comes in. You now have nearly a gallon of the best chai tea! Add milk or soy milk and sweeten if desired.During recovery from oral surgery I used Yogi Tea instead of painkillers. Strain the mixture to remove the spices and tea. After an hour, we shut off the heat and add one tablespoon of fine quality black tea and one teaspoon of jasmine flowers. Turn the pot down and simmer for one hour. Add this mixture to the pan once the water begins to boil. Crush and open 1 teaspoon of cardamom pods. Crumble two 3-inch sticks of soft Mexican cinnamon. Meanwhile, grate 5 ounces of fresh ginger. Place one gallon of water on the stove to boil. We like our chai spicy, so we use extra peppercorns and ginger. Over the years I’ve adjusted the spices for different size pots. My husband had taken Yogi Bhajan’s Ayurvedic recipe and counted out the spices for the larger batches. My first job in the morning was to make eight gallons of fresh Yogi Tea. These were vegetarian restaurants sponsored by Yogi Bhajan. Back in the early 1980’s, I worked at the Golden Temple Restaurant.